Hi! It’s me, Nicole :-)

With the overwhelming response to my post in the Community (over 100 of you), I had to automate this a bit so you don’t have to wait for forever and keep it seamless.

To better serve you, I am offering you to choose ONE plan from two Meal Plans as not everyone is on the same journey. [ Honor system :-) ]

If neither of these fit your situation, please message me as I have several others.

The 2 Plans to choose one from are:

- Gluten Free High Protein


- Gluten & Dairy Free

  • Kim says:

    ”Trying to figure out what to eat was so hard and stressful and boring. Now with this plan, I don’t even have to think about it and it has made such a big difference.”

  • Micha says:

    Gluten free eating for me was so upsetting and I was not enjoying the food I was getting at all. The Gluten Free + Dairy Free Bundle is amazing and has literally changed my life!”

  • Elaine says:

    ”To have the meal plan, plus the shopping list AND the recipes in one place is priceless for me and my family. I no longer stress thinking what I am going to cook. These plans make it effortless!”

  • These Recipes Include:

    • Clean protein such as organic eggs, grass-fed beef, nuts, seeds, and wild caught fish. 
    • Wide variety of vegetables that are loaded with fiber for a healthy gut microbiome and for good gut motility. 
    • ​Variety to be sure you are also meeting micronutrient needs and getting plenty of anti-oxidants.
    • ​Simple meals that are easy to make for even the novice cook.
  • These Recipes do NOT Include:

    • Harmful oils such as canola oil, vegetable oil, and processed seed oils. 
    • ​Highly processed foods. 
    • ​Complex meals that take hours to prepare. 
    • ​Unusual ingredients that are difficult to find. 
  • 30 Day Gluten-High Protein Meal Plan

    This Meal Plan comes with:

    • Meal Plan Pack- total of 90 meals
    • Recipe Bundle Pack
    • Weekly Shopping List
    • Weekly Prep Instructions
    Get this Plan 
  • 30 Day Gluten Free + Dairy Free Meal Plan

    This Meal Plan comes with:

    • Meal Plan Pack- total of 90 meals
    • Recipes are hyperlinked within the plan
    • Weekly Shopping List
    • Weekly Prep Instructions
    Get this Plan 

You’re Invited

For the last 5 years I have been helping women all over the world overcome disruptive symptoms & regain vitality without drowning in supplements or fad diets.

I finally created a private Facebook Community exclusively for women to provide better support, guidance, education and more.

You are welcome to check it out also!

’Women’s Wellbeing & Balance Community’

Hope to see you on the inside!


Check it out

Disclaimer: Any and all meal plans provided are not a ’prescribed’ meal plan. These are to help with meals, recipes and ideas only.

These do not take the place of your medical providers suggestions/direction.